{"id":266,"date":"2021-01-30T16:07:20","date_gmt":"2021-01-30T16:07:20","guid":{"rendered":"http:\/\/www.paintingoctober.co.uk\/?p=266"},"modified":"2026-03-23T16:05:23","modified_gmt":"2026-03-23T16:05:23","slug":"quick-and-easy-vegan-banana-oat-bars","status":"publish","type":"post","link":"http:\/\/www.paintingoctober.co.uk\/index.php\/2021\/01\/30\/quick-and-easy-vegan-banana-oat-bars\/","title":{"rendered":"Quick and Easy Vegan Banana Oat Bars"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23.png\" alt=\"Vegan Banana Oat Bars\" class=\"wp-image-267\" srcset=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23.png 1000w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23-200x300.png 200w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23-768x1152.png 768w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23-683x1024.png 683w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23-560x840.png 560w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-23-160x240.png 160w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Banana bread is old news (lockdown number one, to be precise). I love a flapjack with my afternoon coffee, but they aren&#8217;t always diet-friendly. This January I started my weight loss journey on <a href=\"https:\/\/www.weightwatchers.com\/uk\/\">weight watchers<\/a> and started thinking about healthier alternatives I could create. These banana oat bars couldn&#8217;t be much easier to make but make a great breakfast on the go or afternoon snack. You could even spread some peanut butter on top for an extra treat!<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal#TOC_TITLE_HDR_3\">Healthline<\/a>, &#8220;Oats are loaded with important vitamins, minerals and antioxidant plant compounds.&#8221;, which paired with bananas that are high in potassium, Vitamin B6 and Vitamin C.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.paintingoctober.co.uk\/index.php\/category\/food\/\">More food related posts<\/a><\/p>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p>110g porridge oats<\/p>\n\n\n\n<p>2 bananas (over ripe)<\/p>\n\n\n\n<p>1 tablespoon agave nectar<\/p>\n\n\n\n<p>1 teaspoon ginger powder<\/p>\n\n\n\n<p>2 teaspoon cinnamon powder<\/p>\n\n\n\n<p>2 teaspoon brown sugar<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"269\" src=\"https:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22-683x1024.png\" alt=\"\" class=\"wp-image-269\" srcset=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22-683x1024.png 683w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22-200x300.png 200w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22-768x1152.png 768w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22-560x840.png 560w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22-160x240.png 160w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-22.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"500\" height=\"750\" data-id=\"271\" src=\"https:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-26.png\" alt=\"\" class=\"wp-image-271\" srcset=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-26.png 500w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-26-200x300.png 200w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-26-160x240.png 160w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"270\" src=\"https:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18-683x1024.png\" alt=\"\" class=\"wp-image-270\" srcset=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18-683x1024.png 683w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18-200x300.png 200w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18-768x1152.png 768w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18-560x840.png 560w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18-160x240.png 160w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/Untitled-design-18.png 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>These banana oat bars are one of my favourite easy bakes. They&#8217;re simple, wholesome, and perfect for busy mornings or an afternoon pick-me-up.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Recipe<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>To get started, pre-heat your oven to 200\u00b0C (or 180\u00b0C if you\u2019re using a fan oven). While the oven is warming up, grab a mixing bowl and measure out 110g of porridge oats. These will give your bars that lovely chewy texture and make them feel really satisfying.<\/li>\n\n\n\n<li>Next, take two over-ripe bananas and mash them thoroughly until they\u2019re smooth and soft. The riper they are, the sweeter your bars will be, so don\u2019t be afraid to use bananas that are covered in brown spots, they\u2019re actually ideal for this recipe. Add the mashed bananas to the oats and give everything a good mix.<\/li>\n\n\n\n<li>Once that\u2019s combined, stir in 1 tablespoon of agave nectar for a touch of extra sweetness, along with 1 teaspoon of ground ginger and 2 teaspoons of cinnamon. The spices add a warm, cosy flavour that pairs beautifully with the banana, making these bars feel a little bit special despite how simple they are.<\/li>\n\n\n\n<li>When everything is well mixed and evenly combined, line a baking tray with greaseproof paper and spread the mixture out evenly. Press it down gently with the back of a spoon so it holds together nicely when baked.<\/li>\n\n\n\n<li>Place the tray into the oven and bake for around 20 minutes, or until the edges start to turn golden and the top feels set.<\/li>\n\n\n\n<li>Once baked, remove the tray from the oven and allow it to cool slightly before slicing into 6 bars. While they\u2019re still warm, you can sprinkle a little brown sugar over the top for a subtle crunch and extra sweetness.<br><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars.png\" alt=\"\" class=\"wp-image-273\" srcset=\"http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars.png 1000w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars-200x300.png 200w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars-768x1152.png 768w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars-683x1024.png 683w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars-560x840.png 560w, http:\/\/www.paintingoctober.co.uk\/wp-content\/uploads\/2021\/01\/bananaoatbars-160x240.png 160w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Banana bread is old news (lockdown number one, to be precise). I love a flapjack with my afternoon coffee, but they aren&#8217;t always diet friendly. These banana oat bars are a great alternative for plans like WW or slimming world.<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[6],"class_list":["post-266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Easy Baking | Healthy Vegan Banana Oat Bars Recipe | Painting October<\/title>\r\n<meta name=\"description\" content=\"Healthy, diet-friendly vegan banana oat bars are ideal for quick breakfasts on the go and couldn&#039;t be easier to make!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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